Soybeans, mature seeds, sprouted, cooked, stir-fried

per 100 gram

Water67.2g
Energy125.0kcal
Energy523.0kJ
Protein13.1g
Total lipid (fat)7.1g
Ash3.2g
Carbohydrate, by difference9.4g
Fiber, total dietary0.8g
Calcium, Ca82.0mg
Iron, Fe0.4mg
Magnesium, Mg96.0mg
Phosphorus, P216.0mg
Potassium, K567.0mg
Sodium, Na14.0mg
Zinc, Zn2.1mg
Copper, Cu0.527mg
Manganese, Mn1.133mg
Selenium, Se0.6??g
Vitamin C, total ascorbic acid12.0mg
Thiamin0.42mg
Riboflavin0.19mg
Niacin1.1mg
Pantothenic acid1.186mg
Vitamin B-60.168mg
Folate, total127.0??g
Folic acid0.0??g
Folate, food127.0??g
Folate, DFE127.0??g
Vitamin B-120.0??g
Vitamin A, RAE1.0??g
Retinol0.0??g
Vitamin A, IU17.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.985g
14:00.007g
16:00.714g
18:00.264g
Fatty acids, total monounsaturated1.609g
16:1 undifferentiated0.014g
18:1 undifferentiated1.581g
20:10.014g
Fatty acids, total polyunsaturated4.009g
18:2 undifferentiated3.537g
18:3 undifferentiated0.472g
Cholesterol0.0mg
Tryptophan0.159g
Threonine0.503g
Isoleucine0.581g
Leucine0.939g
Lysine0.752g
Methionine0.138g
Cystine0.157g
Phenylalanine0.641g
Tyrosine0.478g
Valine0.62g
Arginine0.905g
Histidine0.348g
Alanine0.549g
Aspartic acid1.775g
Glutamic acid1.968g
Glycine0.503g
Proline0.675g
Serine0.652g